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Introduction to Meditation and Mindfulness


Content
  • Welcome to Introduction to Mindfulness and Meditation
  • Setting Intentions
  • The Start of What Meditation is and is not
  • History of Meditation and Mindfulness
  • Meditation Styles
  • Mindfulness
  • Benefits of Mindfulness and Meditation
  • Benefits of Mindfulness and Meditation
  • When and How to Practice
  • Summary
Completion rules
  • All units must be completed